 "If you will open up to being a source of integrity, vision, and intuition in your organization, you step into leadership regardless of what niche you occupy. Many people want to be instructed or reminded to take full ownership of these powers"
- Gay Hendricks, PH.D.
"Daily meditation may improve performance at work and reduce stress"
- Cognitive, Affective, and Behavioral Neuroscience
What is Theraputic Yoga?
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Join the growing trend of employers and establish an on-site stress management program. Through your pro-action in cultivating a healthy workforce you can lower health care costs and keep your employees motivated during these tough economic times. Current studies indicate that healthy employees are more productive and thus more profitable.
THINK BETTER
For the MIND: A clear and relaxed mind is a focused one, able to make better decisions
FEEL BETTER
For the BODY: Alleviate the strain and stress caused by common repetitive work-related tasks thus freeing up energy for creativity.
LEAD BETTER
For the SPIRIT: Happier people result in a more harmonious and productive, respectful workplace. Positive people make positive choices.
Rana's unique programs are tailored to your company's needs.
Rana's unique style helps to make translate the benefits of a Yoga practice so that employees are given tools to use throughout their work day to stay energized, focused, positive and productive.
Corporate Yoga Classes:
Combine breathing and centering, relaxation and simple, safe and effective yoga postures to your Workplace.
Relaxation Therapy:
Conscious relaxation is total repose, not only is the body freed of tensions, the mind is also emptied of troublesome thoughts.
Health benefits of relaxation include strengthening and boosting immune response
and relieving stress and mental tension
One on one wellness:
Holistic, private consultation based on needs of the individual.
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