In the Workplace
Why Start a Wellness Program?
Join the growing trend of employers and establish an on-site stress management program. Through your pro-action in cultivating a healthy workforce you can lower health care costs and keep your employees motivated during these tough economic times. Current studies indicate that healthy employees are more productive and thus more profitable.
Burnout creates a host of expensive issues: Health claims, lost productivity and absenteeism cost Canadian businesses approximately $12 billion every year. Job related stress is responsible for 60% of employee absenteeism, as employees who report a high degree of stress in their lives miss double the amount of workdays as those who report low degrees of stress.
Studies indicate that for every dollar invested in workplace wellness, companies can expect $3 in cost savings or benefits.
(Sources: Conference Board of Canada/C. Cooper& R. Payne/U. of Michigan Research Centre/Conference Board of Canada)
Benefits of Corporate Yoga for Employees
THINK BETTER
For the MIND: A clear and relaxed mind is a focused one, able to make better decisions
FEEL BETTER
For the BODY: Alleviate the strain and stress caused by common repetitive work-related tasks thus freeing up energy for creativity.
LEAD BETTER
For the SPIRIT: Happier people result in a more harmonious and productive, respectful workplace. Positive people make positive choices.
Rana's unique programs are tailored to your company's needs. Rana's unique and professional style helps to translate the benefits of a Yoga practice so that employees are given tools to use throughout their workday to stay energized, focused, positive and productive.
Some Options
Corporate Yoga Classes:
Combine breathing and centering, relaxation and simple, safe and effective yoga postures to your Workplace.
Relaxation Therapy or Relaxation Workshop:
Conscious relaxation is total repose, not only is the body freed of tensions, the mind is also emptied of troublesome thoughts. Health benefits of relaxation include strengthening and boosting immune response and relieving stress and mental tension. Either in a series of classes which focus on restoration, relaxation, meditation or a workshop format.
One on one wellness:
Holistic, private consultation based on needs of the individual.
Cost per class depends on number of registrants. Please call 514-407-1005 for more information or email your questions
Corporate Classes
Rana is available for corporate classes, and will customize the classes to suit the needs of your workplace
For more information contact Rana Waxman.
10 weeks: once per week $135 per person
10 weeks: twice per week $225 per person
additional $15 per person
minimum of 8 people
(*price subject to adjustment)
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