Group Class Schedule

Heal the Body Relax the Mind

Beginner 8 Week Series YOGA for the modern yogi(ni)
Starts January 8th, 2012 - February 26th 2012
Sundays 5:00pm - 6:15pm $160 pre-paid

• Learn a flowing sequence of postures to build strength, tone, flexibility
• Breathing Exercises to calm, re-energize and re-balance
• Yogic Meditation to help improve coping skills
• Mantra to focus the mind
• Yogic Mindfulness to have tools for transformation
• Relaxation to manage stress, build inner harmony, help insomnia
• Learn about Meridians and Chakras to understand yourself holistically

To register contact Rana at info@ranawaxman.com for details

Or come to our Free Info Session
Sunday 5:00pm - 6:00pm December 4th 2011 at Yoga on the Park, 5582 Sherbrooke St. West

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