Private & group Yoga

Private Yoga Classes

Yoga: The definition of the word means "union". Stressful times tend to make one feel disconnected and unplugged from our inner calm center. Yoga practice helps make us resilient, strong and positive even in the face of turbulent times.

Recognized as a Relaxation Specialist and for treatment of anxiety, asthma, depression, fatigue, fibromyalgia, headaches, pain, stress and sleep disorders and other concerns. Some benefits of YOGA include:

- Breathe better
- Calm down, meditate
- Cope better with stress
- Relieve pain
- Improve flexibility, joint mobility
- Sleep better
- Strengthen the body
- Focus the mind
- Tap into inner creativity and intelligence
- Decrease negative emotions and obsessive thinking
- Energize the system and fight fatigue
- Improve circulation and immune system
- Cardiovascular conditioning
- Lifestyle management
- Connection with spiritual heritage

Rana's unique teaching style helps you integrate the tools of this holistic system so that you THINK BETTER, FEEL BETTER, LEAD A BETTER LIFE

Personalized yoga sessions are the most effective form of Yoga, and the quickest way to reach your own goals.

Yoga Therapy:

Private Consultation: The application of Yoga and Yogic principles based on each individuals' actual condition. Yoga as an alternative therapy which is both powerful and effective in treating various physical and psychosomatic conditions.

Group classes

Small semi-private groups may be arranged. Classes, tailored to each unique group, are a blend of ancient wisdom, postures linked through breathing exercises, deep relaxation.

Contact for more information