YOGA

YOGA/YOGA THERAPY. YOGA means UNION. Private classes reflect the needs and goals of each individual. Corporate and semi-private sessions available. Registered with Yoga Alliance. Recognized for treatment of anxiety, headaches, pain, stress and sleep disorders.

-Breathe better
-Calm down, meditate
-Cope better with stress
-Relieve pain
-Improve flexibility, joint mobility
-Sleep better
-Strengthen the body
-Focus the mind, tap into inner creativity and intelligence
-Decrease negative emotions and obsessive thinking
-Energize the system and fight fatigue
-Improve circulation and immune system
-Cardiovascular conditioning
-Lifestyle management

THINK BETTER, FEEL BETTER, LEAD A BETTER LIFE

Yoga Chez-Vous Click here to get the free Adobe Acrobat Reader

MASSAGE

THERAPEUTIC MASSAGE personalized to each client. Unique and efficient style using a fusion of techniques and various yoga based manual manipulations to effectively treat pain, release deep muscle tension and scar tissue, as well as induce the relaxation response. . Receipts available for insurance, member A.M.P.Q.

-Relieve pain (back, neck, knees, hips…)
-Correct myoskeletal alignment and posture
-Improve range of motion and circulation
-Speed recovery of sore muscles
-Neutralize effects of stress and anxiety
-Release emotional and muscular tensions
-Decrease migraines and headaches
-Stimulate immune system
-Improve sleep
-Increased overall vitality

**The clinic practices only ethical and therapeutic massage therapies

ACU - REFLEXOLOGY

Client remains fully clothed. The feet are a gateway to the nervous system. In this treatment, the feet are cleaned, followed by pressure point therapy, foot massage and neck release. This accesses and frees up tensions stored in the body and mind, while promoting deep state of relaxation.

-Reduce anxiety
-Diminish back pain
-Relief of fatigue, insomnia
-Helps with stress-induced headaches
-Relief from menstrual cramps, indigestion
-Perfect for people who are go go go…let go let go let go!