How stress affects us

Stress is defined as "any stimulus that creates an imbalance in the internal environment."1.

Anytime we habitually reinforce, through repetition, any stimulus (behavior, attitude, choice, negative thinking pattern) that is extreme, unusual or long lasting it can trigger an adaption syndrome in the body and become a stressor.

Life is rapid. Common stressors are overwork/fatigue, fear, hate, hurry and tension. The adrenal glands are aversely affected, causing dis-ease such as arthritis, myositis, psychoses, anxiety, headaches, back pain and cardiovascular and gastro-intestinal malfunctioning. Anytime we habitually reinforce, through repetition, any stimulus (behavior, attitude, choice, negative thinking pattern) that is extreme, unusual or long lasting it can trigger an adaption syndrome in the body and become a stressor.

There are remedies, just as there are two divisions of our nervous system, the flight or fright, which is triggered by stress and the parasympathetic, which is involved with deep relaxation.

Ease, or Dis-Ease, we are equipped for both!

Naturally, avoiding stress completely is an unrealistic solution for the 21st century. However, neutralizing the effects of stress, minimizing stress through empowering changes, channeling stress into creative endevour, alleviating it and/or reinterpreting the impact of a stressor - namely, different kinds of coping behaviors - are better approaches to dealing with or handling stress.

After going through a fight or flight reaction, the body wants to return to homeostasis by relaxing and returning to normal activity levels. This relaxation response slows the heart rate, lowers blood pressure and stress hormone levels, and reduces oxygen consumption.

It is possible to manage one's stress and consciously set the relaxation response in motion so the body can begin to use its internal intelligence to mobilize and heal itself. Ran teaches how the goal of Yoga is to create an inner awareness that our body is intelligent and has the power to organize itself to renew and regenerate. Through regular practice, one can actually tap into these innate resources to maintain an optimal level of wellness, reverse the effects of the aging process and FEEL BETTER, THINK BETTER, LEAD BETTER LIVES.

Just ask yourself what feels better, being in a bad mood or being in a naturally good mood, where you feel you can cope with this rapid pace, neutralize the effects of a challenging situation and enjoy a peaceful night's sleep?

Health is wealth. The simple truth is that without any healing, we do not stand a chance against the treadmill of life. However, learning how to breathe so that you can consciously diffuse a potential stressor, learning how to mobilize your body so that it can let go of the potential pain in the neck, learning how to quiet the mind so that your split second decision-making skills are clearer, these are all tools we can learn to use, so that our lives are balanced with LETTING GO, not out of hand GO GO GO.

Have you ever been in a healing presence, whether for a therapeutic treatment, a yoga class or simply sitting in a park, feeling the soft breeze and listening to the grass and the music of a waterfall? If so, I am sure at some level you thought, hmmm, I would like to bottle this for personal consumption! This is the idea. You can learn how to tap into your own technology. It is available to you. Perhaps it will take some practice, but the results are infinite.Look into it.Contact Rana for the options best suited to you.

Useful Websites:

Health Canada - Mental Health
Canadian Mental Health Association
Canadian Mental Health Association

1. (Tortora and Grabowski: Principles of anatomy and Physiology.