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Yoga Based Tools for Stress Reduction Workshop
For more information contact Rana Waxman info@ranawaxman.com
Learn
- How to reduce your stress and empower yourself
- How to cultivate peace and positive thinking
- How to find your calm center
- The basics of relaxation, meditation and breathing exercises
- Simple yoga postures to allow the body to heal
- How to assert yourself, create stronger boundaries and take back control over your life
- How to identify the impediments to optimum health in your life and make nourishing choices
- Practice SWADHYAYA (self-study)
- FEEL BETTER, THINK BETTER, LEAD a BETTER LIFE today
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Suggestions
- no eating up to 2 hours before the workshop
- wear comfortable clothes, you will be taking off your shoes
- please bring a yoga mat
- optional shawl or cushion, notebook and pen
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Workshop instructor
Rana Waxman is a Yoga Alliance Teacher and Relaxation Specialist She is also schooled in many healing modalities, and is registered with the Association of Massage therapists of Quebec. Many people also know Rana as the creator and host of Yoga Chez Vous, which aired on videotron VOX, Channel 9. Rana specializes in private, personalized Yoga classes and therapy as well as therapeutic massage, and acu-reflexology. Her insightful approach helps people with anxiety, grief, headaches, pain, stress, pregnancy, psychosomatic and sleep disorders among a few. Rana’s belief is that benefits of YOGA extend beyond strength and flexibility from a physical practice, there is a cultivation of feeling better, thinking better and leading a better life. YOGA is the practical methodology that makes this happen.
Testimonial:
Dear Rana,
Your Workshop was excellent.
You ran it so well with gentleness , knowledge and humour.
I have told you many times that it is what you say during our Yoga classes that mean a lot to me.
Being in the moment, mindfulnes and meditation are what I have been working on for some time.
I wish that you could reach a lot more people, you are so good at this.
Namaste and shalom , S.G.
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