Yoga is far from simply being physical exercises, rather, it is an aid to establishing a new way of life which embraces both inner and outer realities. However, this way of life is an experience which cannot be understood intellectually and will only become living knowledge through practice and experience"
- Swami Satyananda Saraswati
Rana is registered with Yoga Alliance.
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Private Yoga
Personalized yoga sessons are the most effective form of Yoga, and the quickest way to reach your own goals.
You feel something inside you calling to start Yoga, or deepen an already existing practice. Your doctor recommends Yoga to you to help you cope with anxiety, grief, insomnia, pain, stress or you simply want to FEEL BETTER or THINK BETTER or LEAD A BETTER LIFE. You see there are numerous styles to choose from; trendy to traditional, there seem to be classes for every body type and personality.
Yoga is actually an ancient practice. Originating in India, there was no need for heated rooms (now trendy). The classical system and the concept of a Yoga "class" is relatively new as compared to the history of the practice. For centuries Yoga was not taught in group classes, but as a one-on-one practice. The reason you see so many styles of Yoga classes is that there are so many types of people, all with different learning styles, proficiency levels, needs and goals. As our bodies and minds develop and change over time (at different rates!), each person's Yoga practice needs to respond to those changes to remain effective.
A private Yoga class embraces the original format of teaching Yoga with personalized one-on-one instruction by Rana Waxman, a highly skilled and caring Certified Yoga instructor and Massage therapist and Relaxation specialist. A Yoga practice with Rana Waxman ensures that you are guided in the right direction for your particular needs, that you work towards goals that suit your body and your temperament, and that you maximize your own personal growth.
Benefits of a Private Yoga Class, extend into your daily life. You will find yourself coping with life with more ease, inner strength, resilience... you will FEEL BETTER and THINK BETTER and LEAD a BETTER life.
About your lesson
No matter what your reasons for scheduling a private personalized Yoga session, Rana will begin with an assessment of how you are feeling at that moment, physically, emotionally, and mentally. This interview is also an opportunity for you to express your goals and desires. Based on her assessment, Rana determines which flow of asanas, breathing practices and meditation techniques to lead you through.
A private, personalized yoga class with Rana will leave you feeling empowered, recharged, revitalized. Her intuitive and effective communication as well as her patience and sensitivity will help you to feel relaxed and rebalanced. A private, personalized yoga class with Rana will help you with the tools you need to FEEL BETTER, THINK BETTER and LEAD A BETTER LIFE.
Who can benefit?
Everyone can benefit from Yoga.
Are you?
- So busy, you cannot find time to attend a scheduled class at a gym or Yoga center?
- Easily distracted?
- Do you feel competitive in a group class?
- At a plateau in your Yoga practice?
- Feeling the need for individual attention or spiritual guidance to progress?
- Recovering from an injury or illness?
- At a time in life where you are ready to invest in yourself?
- Looking for peace of mind and tools to manage your life?
- New to Yoga, and you need help to get started?
These are some of the instances where private and personalised yoga session with Rana Waxman could be the difference you've been looking for.
But you don't need a reason beyond the simple desire to practice Yoga as it was originally practiced: as a personal and unique experience for your mind and body.
Schedule a class with Rana or contact for pricing or for more information.
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